What is Art Therapy?

Art therapy encourages the exploration and externalization of feelings by using various art materials.

Creating artwork leads to a deeper understanding of inner thoughts and emotions. It can spark self-expression, foster healing, and create personal growth.

Art therapy is a form of non-verbal communication, and can be helpful when processing difficult experiences. It allows for containment.

Safely processing trauma reduces shame and fear. It brings balance to the mind/body system by integrating past experiences in a safe way.

 “Art enables us to find ourselves and lose ourselves at the same time.”
-Thomas Merton

Art-making is not required in sessions. It is offered as invitation. Clients often use a combination of art and talk therapy, but there is no one-size-fits-all.

Art therapy does not require a background in visual arts!

It’s about the process – not the product. Examples of art materials used in sessions include: crayons, pens, markers, colored pencils, watercolor paints, and collage materials. Art is an experiential invitation, but not required.

Visit the American Art Therapy Association for more information.