Individual Psychotherapy For Adults

Building insight into how your nervous system perceives stressors gives you more opportunity to shift the way you approach them.

With practice and patience, you can mindfully respond to stressors rather react to them from a place of heightened emotion. The difference between a response and a reaction can totally impact the way you navigate your inner world, your relationships, and your work.

Fostering self-regulation can bring balance to your system, and allow for thoughtful responses during challenging moments.

While I work with individuals to explore a variety of topics, the following are my specializations:

• Adoption

• Attachment styles and history

• Anxiety (social, performance, work, perfectionism, people-pleasing)

• Depression and feeling stuck

• Esteem building

• Life transitions

• Relationships and codependency

• Self image

• Trauma

Whether you’re feeling held back by anxiety, stuck in the same old patterns, or hoping to create more balance in your life, let’s collaborate to bring you to a different place. My work focuses on strengths-based and person-centered approaches. I offer a combination of therapeutic approaches to help you reach your goals.

Please contact me to discuss fees.